Emotional Soothing & Stress Relieving Exercises for when life is too much

This mini course consists of three exercises to ease any strong emotional pain or stressful thoughts cycle:

• One Mindfulness Saying – saying one sentence that brings your thoughts into the present moment within seconds
• A Self Hug – to physically self soothe within seconds
• The Havening Technique – a 5-minute psycho-sensory exercise to feel considerably better

As a Grief Specialist I know that it is important to ‘Feel our Feelings’ and not suppress them but sometimes our feelings are too big, or come at the wrong time e.g. at work, but as long as you schedule a time for those feelings e.g. in the evening, then these exercises can be used to helped ease strong emotions or stressful thinking, and not suppress the emotions.