Instant Mindfulness: Quick Start Course

“Embark on your mindfulness journey instantly with our ‘Instant Mindfulness: Quick Start Mini Course.’ Dive into mindfulness exercises designed to seamlessly integrate into your daily life, each taking mere seconds to complete. Whether you’re at home, work, or on the go, experience the serenity and focus that mindfulness offers.

Struggling with traditional meditation? Our course offers specialized exercises to navigate those moments when meditation feels challenging, ensuring you can still reap the benefits of mindfulness.

Empower yourself with the ability to summon calmness, enhance focus, and alleviate stress and anxiety—all with just a click. Your pathway to mindfulness mastery is now within reach.”

•     The benefits of Mindfulness

•     Mindfulness Saying

•     Mindfulness Standing Position

•     An exercise for ‘When you just can’t meditate’

•     Daily Meditation (5 minutes)

•     How to create a new habit

•     The two meditations are also provided as separate MP4s

•     PDF for a quick reference reminder of the exercises learnt on this course

Duration: 31 minutes 55 seconds

NOTE: There are three videos in the Winzip file: two are meditations – Watch the course FIRST – which is titled ‘Instant Mindfulness: Quick Start Course’ video.