Instant Mindfulness: Quick Start Mini Course
Dive into mindfulness exercises designed to seamlessly integrate into your daily life, each taking mere seconds to complete. Whether you’re ...
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Instructor
Karen - Inner Elevate Academy
34
Students
enrolled
- Description
- Curriculum
- FAQ
Embark on your mindfulness journey instantly with our ‘Instant Mindfulness: Quick Start Mini Course.
Dive into mindfulness exercises designed to seamlessly integrate into your daily life, each taking mere seconds to complete. Whether you’re at home, work, or on the go, experience the serenity and focus that mindfulness offers.
Struggling with traditional meditation? Our course offers specialized exercises to navigate those moments when meditation feels challenging, ensuring you can still reap the benefits of mindfulness.
Empower yourself with the ability to summon calmness, enhance focus, and alleviate stress and anxiety—all with just a click. Your pathway to mindfulness mastery is now within reach.
Course Content:
• The benefits of Mindfulness
• Mindfulness Saying
• Mindfulness Standing Position
• An exercise for ‘When you just can’t meditate’
• Daily Meditation (5 minutes)
• How to create a new habit
• The two meditations are also provided as separate MP4s
• PDF for a quick reference reminder of the exercises learnt on this course
Course Lessons
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1
Instant Mindfulness CourseThis Instant Mindfulness course is designed to help you start a mindfulness and meditation practice really easily, with exercises that only take seconds to bring your thoughts into the present moment.
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2
An exercise for ‘When you just can’t meditate’
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3
Daily Meditation (5 minutes)
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4
Instant Mindfulness PDF - Quick Guide to the Course ExercisesThe link below is to a PDF document for a quick reminder of the exercises in the course. Click this link to access the PDF:
https://drive.google.com/file/d/17lJ5JZ91I1vbONZNUPAzPSGiEDYfU5W4/view?usp=drive_link
FAQ 1
Faq Content 1
FAQ 2
Faq Content 2