How to reduce wrinkles naturally
We all know that the sun can age our skin but did you also know that sugar can as well? To help […]
New Year Resolutions – how to make them successful
New Years resolutions are a great idea, who doesn’t want to improve their lives and health in the new year but if […]
Cow’s Milk and Hormonal Cancers (Breast Cancer, Ovarian Cancer, Prostate Cancer)
Cow’s milk is so ingrained in our Western culture from school to our daily cup of tea to white sauces to milk […]
Meat and Cancer – a release from The World Health Organisation (WHO)
In October 2015 The World Health Organisation (WHO) published a release that stated that red meats cause cancer http://www.iarc.fr/en/media-centre/pr/2015/pdfs/pr240_E.pdf We have known […]
Mindful Eating
You may have heard of the term ‘Mindful Eating’ that has become popular recently. The term ‘Mindfulness’ originates from the Buddhist philosophy […]