I’m Karen, I am a Grief Recovery Specialist, a Relationship Psychology Expert, and a Spiritual Coach.
I offer these three services, and a brief description is below with a link to the relevant page. Alternatively you can navigate to the three services via the top menu.
Healing from Grief and Loss
When you have been bereaved and go back to work; you don’t feel like yourself, you can’t concentrate, you feel demotivated, colleagues don’t know what to say to you, and at times you have to take yourself to the toilets to cry.
When I was in that situation, and looking for help, I eventually found the Grief Recovery Method, a 7-Step programme to heal from loss, and I was amazed at the results; I could remember my loved one with a smile and sometimes a laugh, my concentration started to come back, and I began to feel like myself again. That is why I trained as a Grief Specialist and now I help bereaved individuals heal from their loss by guiding them through the practical 7-Steps of the Grief Recovery Method programme (via Zoom call), and back to themselves again.
I know how awful grief is from the numb stuck in a bubble phase, to the rollercoaster of painful emotions, but I know there is a way to heal and lighten the heavy load of loss. After 8 years of working with clients and after experiencing 5 losses of my own, I know both professionally and personally that the Grief Recovery Method 7-Step programme works. The Grief Recovery Method programme was established over 30 years ago by John James, and has been helping people recover from loss ever since. It is also the only Grief programme proven to work, as it willingly put itself forward to the Kent State University Psychology department for rigorous testing and their results proved that it worked.
When we work together, I will gently take you through the seven practical steps in the Grief Recovery Method on one-hour Zoom calls; just you and I. There will be a small written task between each session. Towards the end of the programme, those painful memories, demotivation and disconnection, will be behind you, and you will feel more like yourself again.
To book a date to start, or to find out more click here.
Relationship Trouble-Shooting
When you have relationship problems, and the same situation keeps repeating itself; like your partner emotionally backing off and then coming back, it triggers you, wondering what you did wrong, and over time it starts to undermine your confidence. You stop talking about your relationship issues with friends or family, or maybe you never mentioned them in the first place, and they think that everything is fine with your relationship.
When I was in that situation I wondered if it was me, but I trained to become a Relationship Psychology Coach and realised, although my attachment style may have been attracting an emotionally avoidant man, their pattern of emotionally backing off was related to their attachment style; and was about them. During my studies I learnt that we can heal our attachment style (which are really just survival strategies) and become secure, making our relationships better. What I have noticed for my single clients is that after healing their attachment style, they meet the right person for them within 2 to 3 months.
I know how awful it is to be in a relationship that isn’t consistent and doesn’t make us feel emotionally safe but I know there is a way to improve our relationships – by identifying our attachment styles and working on ourselves to become secure.
When we work together, there will be five calls, with a task to do between each one, and I will gently take you through the process from where you are, towards a Secure Attachment, where you are not triggered by your partners own triggers, that you will be able to express yourself in a way that they will hear – improving communication, connection, and your sense of emotional safety.
To book a date to start, or to find out more click here.
Guidance for your Spiritual Path
When you begin on a spiritual path it may begin as a desire, or a calling. We start, then stop, not sure what to do. Maybe we try lots of different things until we find the subjects that resonate.
I was like this, feeling a calling to a spiritual path but with no clue where to start, I looked at mediation, Tarot Cards, connecting with nature and more spiritual practices. I felt frustrated that nothing felt like ‘it’. On my search I came across Soul Plan Readings and when I had mine read, it was a revelation, I really connected with the description of me, it was so acccurate, and when my Spiritual Talents, Goals and Soul Destiny were revealed, I understood why I had been pulled towards certain things, and why I had some of my behaviours and natural abilities, and, best of all; I had a plan for my spiritual path.
I know how it feels to be on a spiritual path, when the breadcrumb pointings are few and far between, with no clue of the big picture but I know there is a way to gain clarity on your spiritual path. After having my own soul plan reading, and after delivering soul plan readings for my clients for the last five years, I am still blown away by how accurate they are, and how relieved my clients are to have a clear direction for their spiritual path, and feel more aligned with their life.
To book a date, or to find out more, click here:
If you feel one of my services could be of help, complete my Contact Page to arrange a chat.
I look forward to speaking with you.
Karen x
